“Why is water important to my training?”  Your body is made up of 60% water, with muscles being up to 79% water. The purpose of water in the body is to be a cushion for your brain, spinal cord, and a fetus if you are pregnant. It regulates your body temperature through sweat and respirationContinue reading “Water”

The Perfect Diet

“I LOVE keto, it works for everyone!” “No one should eat meat, it’s so much better for everyone’s body.” “Get rid of all fats, they make you fat.” We have all heard family and friends give us suggestions on what style of eating has to work best for everyone. If your friends don’t talk food 24/7,Continue reading “The Perfect Diet”

Vitamins and Minerals and How They Contribute to Muscle Growth

Vitamins and minerals can also be called micronutrients. Micronutrients are extremely important in your diet for many MANY  reasons. We will stick to focusing on how they relate to muscle health. First of all, your muscles work by being strong but also flexible. When you use them for things such as training at GW, they must beContinue reading “Vitamins and Minerals and How They Contribute to Muscle Growth”

Who Am I?

My name is Heidi Nichols. I am an American living in Australia with a passion for all things performance and health. My qualifications are: Masters in Exercise Science and Nutrition from Liberty University Australian Strength and Conditioning Level 1 Coach Crossfit Level 2 Coach Precision Nutrition Level 1 Coach I currently work in a gymContinue reading “Who Am I?”

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