About HKN Training

My name is Heidi Nichols, I want to work with you to help you unlock the best version of yourself.

A little about me…

I am a Strength and Conditioning coach in Melbourne, Australia. I enjoy working with people who want to reach their goals in their chosen sport or in life. I work with professional and recreational athletes to overcome injury and build longevity.

I am from the USA. There, I received my Bachelors Degree in Exercise Science while on a scholarship for swimming. When I moved to Australia in 2017, I continued my education online through Liberty University receiving a Masters in Exercise Science, concentrating in Nutrition. I have a Level 1 Australian Strength and Conditioning certificate, a Level 2 Crossfit certificate, and a Level 1 Precision Nutrition certificate. All of this education helps me to help my clients every day.

Where I currently work…

Head of Rehab with VFL Umpires

Strength and Conditioning Coach at a Melbourne High School

More about what I offer…

Customised Online Programming
This option is for people who want to reach their goals, without having to drive to meet face to face. You may be working out at home or utilizing a gym close to you. You will get up to 6 days of programming designed to help you meet your goals, videos to help you with all exercises, and constant communication/feedback from me. I also work with your Physio or health care professional in order for you to overcome any injuries you may have.

Face to Face, 1:1 sessions
These sessions are for people who are near Hawthorn and need a bit more accountability. This option may be ongoing or working alongside your custom online program.

Let’s do this! Fill out the form below to get started…