My name is Heidi Nichols, I want to work with you to help you unlock the best version of yourself.
A little about me…
I am a Strength and Conditioning coach in Melbourne, Australia. I enjoy working with people who strive to be better in their chosen sport or in life. The people I work with range from semi professional athletes to prenatal women.
I am from the USA. There, I received my Bachelors Degree in Exercise Science while on a scholarship for swimming. When I moved to Australia in 2017, I continued my education online through Liberty University receiving a Masters in Exercise Science, concentrating in Nutrition. I currently hold a Level 2 Crossfit certificate, and a Level 1 Precision Nutrition certificate. I recently received my Pre and Postnatal Strength Coach certification as well. All of this education allows me to be better for my clients.
Where I have previously worked…
Head of Rehab with VFL Umpires
Strength and Conditioning Coach at a Melbourne High School
Head of Programming at a Melbourne group fitness gym
More about what I offer…
Customised Online Programming
This option is for people who want to reach their goals, without having to drive to meet face to face. You may be working out at home or utilizing a gym close to you. You will get up to 6 days of programming designed to help you meet your goals, videos to help you with all exercises, and constant communication/feedback from me. I also work with your Physio or health care professional in order for you to overcome any injuries you may have.
Face to Face, 1:1 sessions
These sessions are for people who are in Adelaide, SA and need a bit more accountability. This option may be ongoing or working alongside your custom online program.
Let’s do this! Fill out the form below to get started…