Welcome to HKN Training

Specialized Online Programming

Included with each Online Program:

Workouts customized to your goals and the equipment you have access to

Videos to help you through exercises

Feedback and communication for any help needed


I’ve been trained by Heidi for several years, first in person at a gym and now online via a tailored program. I have always found her incredibly responsive, supportive and knowledgeable. I specifically reached out to her because I wasn’t progressing by myself. With a weekly program especially designed for me I have been able to work on a lot of my weaknesses and have huge improvements, across both Olympic lifts and gymnastics. More importantly, all injury free!

Alberto, since 2019 (48)

Latest from the Blog


“Why is water important to my training?”  Your body is made up of 60% water, with muscles being up to 79% water. The purpose of water in the body is to be a cushion for your brain, spinal cord, and a fetus if you are pregnant. It regulates your body temperature through sweat and respiration…

The Perfect Diet

“I LOVE keto, it works for everyone!” “No one should eat meat, it’s so much better for everyone’s body.” “Get rid of all fats, they make you fat.” We have all heard family and friends give us suggestions on what style of eating has to work best for everyone. If your friends don’t talk food 24/7,…

Vitamins and Minerals and How They Contribute to Muscle Growth

Vitamins and minerals can also be called micronutrients. Micronutrients are extremely important in your diet for many MANY  reasons. We will stick to focusing on how they relate to muscle health. First of all, your muscles work by being strong but also flexible. When you use them for things such as training at GW, they must be…

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